- What is the 75 rule in cycling?
- How fast is a Tour de France sprint?
- Is 200 watts good cycling?
- Is 3.5 watts per kilo good?
- What’s a good watts per kg?
- How many watts is 20 mph?
- What is a decent FTP?
- How many watts does a professional cyclist produce?
- How fast is Mark Cavendish?
- Who is the fastest sprinter in cycling?
- How accurate is strava Watts?
- How many watts does Peter Sagan put out in a sprint?
- What is a good watts per kg for cycling?
- How many watts does Chris Hoy produce?
- What’s a good power to weight ratio?
What is the 75 rule in cycling?
The 75-percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR)..
How fast is a Tour de France sprint?
41.7 kphFastest Tour de France: 41.7 kph He had some support. Individual stages can be even faster.
Is 200 watts good cycling?
Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.
Is 3.5 watts per kilo good?
Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.
What’s a good watts per kg?
Table: Power-to-weight ratio/watts per kilogram for a range of rider weights and power outputs120w300w75kg1.64.080kg1.53.885kg1.43.590kg1.33.37 more rows•Feb 3, 2020
How many watts is 20 mph?
Cycling PowerSpeed – kmh (mph)Power (watts)Increase in power needed to increase speed by 2.5kmh22.5 (14)952025 (15.6)1202527.5 (17.2)1482830 (18.7)180325 more rows
What is a decent FTP?
Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.
How many watts does a professional cyclist produce?
An average pro in the Tour peloton will produce about 6.15 W/kg under the same conditions. Assuming a weight of 70 kg (a bit more than 154 lbs.), the average rider will be able to maintain a power output of 163.8 watts for the 20 minute effort while the pro will maintain 429.8 watts.
How fast is Mark Cavendish?
I counted the pedal strokes Cavendish put in there, and if he’s in a 53×11 I would guess he’s doing between 40-44 mph, 45 would be over my estimate. With a lead out usually in the upper 40 mph range (47, 48, 49 mph).
Who is the fastest sprinter in cycling?
Marcel Kittel1: Marcel Kittel: Quantity and quality from Kittel, 14 wins with five coming in the world’s biggest bike race, the Tour de France. Yes, there were desert wins but they came too in De Panne and the Scheldeprijs where he took his record fifth win.
How accurate is strava Watts?
Given measured power data, Strava said that my average power for the whole ride was 164 watts and produced a total of 1,233 kilojoules of energy. Without direct measurements, Strava estimated that my average power was 177 watts and total energy production was 1,328 kilojoules. That’s an overall power error of 7.9%.
How many watts does Peter Sagan put out in a sprint?
247 wattsPeter Sagan, racing at approximately 75kg, crossed the line in 2:26:00 with an average power of over 247 watts. His average cadence was 73rpm with an average speed of 39kph. The short stage contained over 1,250 meters (4,100 ft) of climbing and required around 2,000 kilocalories.
What is a good watts per kg for cycling?
Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed.
How many watts does Chris Hoy produce?
Track sprinters: powerful performers At 1m85 and 92kg, the now-retired Sir Chris Hoy would blast out 2500 watts as he raced round the velodrome at 80km/h. One of history’s most decorated cyclists, the 11-time UCI World Champion and six-time Olympic Champion had thighs measuring 68.5cm.
What’s a good power to weight ratio?
Formula 1 drivers are probably the biggest power-to-weight ratio junkies of anyone because the typical power-to-weight ratio of a standard Formula 1 car is around four hundred and twenty-two watts per pound.